BluntJacqui

Waaaaaaaaaaaaaaaaaooohhhhhh.....this woman has practically shut down the gossip column where most men and women at her age keeps counting their age and dragging their lives down rather than LIVE. I am not sure what Tina has done or have been doing  to look this radiant but i intend to find out. Again no matter what her secret is/are.....am sure she eats healthy....avoids stressing....works out regularly....and keeps a positive mindset. WHO WOULD NOT WANT TO LOOK THIS HOT AT HER AGE?

As an African, i understand how most Africans operate their life activities and i must tell you, life in the African setting is very stressful .... The news here is that most African die prematurely from stress and stress related sicknesses without knowing. I can prove what am saying here because the reactions and questions i get each time i deliver my paper on - STRESS MANAGEMENT   proves what am talking about. Why must someone keep visiting a GP for a period of 1year just to get pills for good sleep at nights? If you are healthy , you must not take pills before  you sleep. Sleep comes naturally!!! Why must you live months after months on pain killers for joint pains, early morning headache and all kinds of pain in your body?  Yet no relief? Simple home excercise and healthy diet can eliminate all the pains and you will be free from body ache. How?  You will not know how if you do not consult  a stress expert and undergo a therapy. The fun...

In my job as a Body Image consultant, i deal a lot with people with weight problem, Skin issues, Nutrition problems. One Natural product that i use all round be it in skin/weight/nutrition problem is what i and others who understand the  value of this product call ''liquid Gold''....which ofcourse is the popular ''olive oil''. EXTRA VIRGIN OLIVE OIL I have used this oil over the years in alleviating the skin, health and total body problems of my clients. The best part of this oil is that, it is very healthy, nourishes the entire body (in&out)and works wonders for people with weight problem in terms of breaking down the fats. One thing i identify over here in my country though among those who would love to use olive oil is that, most consumers do not know ''original'' olive oil. Most people in my country has been hooked to some brand which they supposedly refer to as olive oil made in Nigeria. Sadly, we do...

Most people in my country Nigeria, keep asking me how STRESS creates OBESITY. This is because they understand the high level of stress in Nigeria and to them, when you are stressed, A .You do not  have enough time to eat. (too busy chasing money)    B .Eat good food. ( Lack of proper  knowledge of  Healthy eating/poverty)    C . Even not to eat at all. (Lack of Appetite)  Now these people who think this way with their own analysis of stress ''ROAD MAP'' forget that same stress crises also makes it possible for them to eat ANYTHING available to them,  have less/no time to relax/sleep well, no energy to exercise. That's the puzzle of stress link to obesity. Someone is saying ...ahhhhhhhhh....now i see.... First and foremost, the eating, exercise, recreational habits  of  Nigerians are very poor. If am not correct...challenge me...bring -it-on...let's dissect it..... You try to tell someone to eat...