HOW DOES STRESS creates OBESITY?
Most people in my country Nigeria, keep asking me how STRESS creates OBESITY. This is because they understand the high level of stress in Nigeria and to them, when you are stressed, A .You do not have enough time to eat. (too busy chasing money) B .Eat good food. ( Lack of proper knowledge of Healthy eating/poverty) C . Even not to eat at all. (Lack of Appetite) Now these people who think this way with their own analysis of stress ''ROAD MAP'' forget that same stress crises also makes it possible for them to eat ANYTHING available to them, have less/no time to relax/sleep well, no energy to exercise. That's the puzzle of stress link to obesity. Someone is saying ...ahhhhhhhhh....now i see.... First and foremost, the eating, exercise, recreational habits of Nigerians are very poor. If am not correct...challenge me...bring -it-on...let's dissect it..... You try to tell someone to eat...