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Showing posts with the label Stress management

WOMEN HAVE BRAINS TOO.......make a DIFFERENCE in the lives of women in your community!

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Jacqui (in green top  by the right) sharing Fitness ideas  with Clients after one of our morning STRESS  Management WALKS in Accra Ghana. THERE IS SO MUCH YOU CAN DO TO EMPOWER OTHERS. Our next START-UP BUSINESS COACHING FORUM in Abuja-Nigeria comes up in May, 2015. Registration is currently going on.  Job seekers/Housewives wishing to learn -BAKERY can apply for their Training Details. Training will be in Abuja  for now. If you own a bakery house  outside abuja and want to be part of this( we have job seekers all over Nigeria contacting us for places in their states where they can go to train) Call Ruby/Pamela on---08184825606 DO SOMETHING VALUABLE WITH YOUR TIME AND STOP WAITING FOR THE GOVERNMENT TO EMPLOY YOU!!!

FIGHT STRESS & ENJOY LIFE TO THE FULLEST!!!

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As an African, i understand how most Africans operate their life activities and i must tell you, life in the African setting is very stressful .... The news here is that most African die prematurely from stress and stress related sicknesses without knowing. I can prove what am saying here because the reactions and questions i get each time i deliver my paper on - STRESS MANAGEMENT   proves what am talking about. Why must someone keep visiting a GP for a period of 1year just to get pills for good sleep at nights? If you are healthy , you must not take pills before  you sleep. Sleep comes naturally!!! Why must you live months after months on pain killers for joint pains, early morning headache and all kinds of pain in your body?  Yet no relief? Simple home excercise and healthy diet can eliminate all the pains and you will be free from body ache. How?  You will not know how if you do not consult  a stress expert and undergo a therapy. The fun...

The ''BEAUTYFUL'' Recreational African Lifestyle...perfect way to DE-STRESS!

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I and a delegate in a Boat  cruise alongside some white tourists Couple of years back while in Ghana,  i always work with Nigerian companies and Establishment who organizes Conferences, Retreats for their Executives in Accra Ghana .  As their Consultant and expert in Body Image as well as a STRESS management , i included in my services to them , some recreational activities that helps the delegates to unwind and relax. Two vital Physical activities i introduced were: EARLY MORNING COUNTRY HEALTH WALK TOURIST VISITS TO NATURAL RESORTS/SITES plus STRESS MANAGEMENT PAPER PRESENTATION   Part of my duties as the Conference consultant was to take the delegates round Ghana to see most popular tourist sites and to RECREATE . The delegates that came to Ghana always loved this part of their conference and never failed to give the companies i represented a good credit when they get back to Nigeria. Jacqui at the back during Morning Health walk  in ...